6 week Fat Loss Program
Lose 6kg of body fat in 6 weeks with this simple, results-based training and nutrition plan.
Follow the same system I've used to win a bodybuilding competition and help my clients achieve their dream physiques.
If it doesn't work for you, I'll refund your money back.
“I Finally Got The Body I Wanted”
“I wanted to see how far I could push my physique before becoming a dad. Now I’ve got it and I know exactly how to keep it!” - Tin L
How I Make It Impossible For You to Fail:
A Super Efficient Training System
I will build from scratch or upgrade your current training plan to align with losing 6kg FAST.
A Guided Personal Nutrition Plan
I will give you my a step by step guide on how to plan & track your nutrition so you know what you need to do to hit your daily goal without overthinking it.
A Goal Focused Accountability Group
You will be with people on the exact same mission as you, some who have achieved the goal and others in your very situation so you have proof that it's possible in real time.
How My Clients Get Lean in 6 Weeks:
Solutions on Demand
I’ve found that people fall off when they don’t know how to overcome the next obstacle so, I create personalised resources for whatever’s getting in the way of progress.
Outcome Focused
I’ve run this system so many times that I know exactly what inputs lead to dropping 6kg.
Feedback-Driven Progress
I give you insights based on your own data, so we know what’s working and have clarity on the next step of your journey.
What Others Say:
“Highly recommended Coach”
"I gained so much knowledge and experience in only 3-months! I was able to lose 8kg and significantly improve my overall fitness and body shape.
His guidance, attention to detail and constant encouragement really made a difference." - Victor S
“Ade's coaching program has been a game changer for me”
"Not only did I experience significant gains in strength, but the program also perfectly addressed the balance between intense training and managing my other commitments." - Tunde A
“I can't say enough great things about Ade both as a person and a Coach!”
"His dedication, knowledge, and encouragement have helped me achieve my fitness goals faster than I ever thought possible. He was always motivating and pushing me to do my best and I truly appreciate his support and expertise." - Amirsepehr A
“Ade is an amazing coach without a doubt.”
"I started working with him as a complete beginner who didn't have any idea what to do in the gym but Ade is a great teacher who is adept at building people up. He is very knowledgeable and motivating, every interaction always left me with more information on how to achieve my fitness goals and feeling more confident in reaching them." - Stephen A
Who am I? How can I help you?
Hey, It's Ade👋
I’ve done 13 years of trial and error so you don't have to.
Getting lean doesn't have to be complicated.
I built a super simple system that helped me get lean so I made it into a coaching system for my clients.
On average they lose at least 6kg within their first 6 weeks. I even won a bodybuilding competition using the same system.
Now I’m offering it to you.
Over the next 6 weeks, I’ll personally coach you through the entire program.
You can stop trying to figure out what works because the program takes care of everything.
You'll lose more weight in these 6 weeks than the last 2 months.
Frequently Asked Questions
Will I actually see a difference?
Yes, if you follow the system, you’ll notice a difference in the mirror, your mindset or your habits (usually all three).
This isn’t a magic trick but it is a stripped-back, highly efficient system that helps you train consistently and eat with the purpose to achieve an the outcome as fast as possible.
What is involved?
Over the next 6 weeks, I'll be personally guiding you through the specific steps need to take to lose 6kg.
Meaning, all you have to do is show up for yourself and do what it takes to get what you want.
I'll need you to commit to following the process each day, otherwise I can't help you!
Do I need to stop my current training program?
No, my coaching is designed to plug into your existing training without throwing everything off.
Do I need to change my diet?
I will guide you through the steps you need to take to optimise your diet so that you can achieve the goal in 6 weeks.
Is this for beginners or advanced lifters?
It's made for anyone who wants to trim 6kg off their total bodyweight
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